Your FREE
Midlife Body MOT
A simple guide to help you understand what's actually going on in your body
without expensive equipment or a physio referral.
Use my proven tests to find out how well your body is ageing,
what you can do to future proof it and continue to live the life you want.
Take the guesswork out of midlife health with simple
at-home checks that reveal where your body could use a little extra support.
RESULTS DON'T HAPPEN BY ACCIDENT...
If you're anything like me, you probably spend far more time looking after everyone else than you do checking in with yourself.
The truth is, our bodies are incredibly good at adapting. We often don't notice little changes in our strength, balance or mobility until everyday things start feeling just that little bit harder.
That's exactly why I created this FREE Midlife Body MOT.
Think of it as a friendly check-in over a cuppa rather than an exam ☕💚
Absolutely no judgement.
No complicated fitness tests.
Just simple ways to discover how your body is doing today, along with practical tips to help you stay active, confident and independent for years to come.
WHAT YOU GET INSIDE
Midlife Body MOT
You'll learn how to:
✔ Get up from the floor easier.
✔ feel steadier on uneven ground.
✔ climb hills, carry shopping and enjoy holidays with confidence.
✔ Help your body feel ready for whatever life throws at you.
That's what this guide is really about.
It doesn't have to feel complicated.
I'll send it right away.
A bit about me
Hey! I'm Alison
I help midlifers build strength, mobility and balance so they can keep doing the things they love for decades to come.......without extreme workouts or fitness plans that simply aren’t designed for midlife bodies.
Over the years I’ve watched so many people reach midlife and start to believe that feeling stiff, weaker or less capable is just part of getting older. Our body is just not the same as it was in our 20's and 30's and it needs a more gentle approach to exercise , one that we feel safe with and that we find easier to maintain more consistency (which really is key as we age).
After 34 years working in the fitness industry, I’ve seen people try different classes, online workouts or fitness programs hoping something will finally help them feel stronger and more confident again.
But, after trying out varying things that have worked for me, I have discovered that when you focus on the right kind of movement, building strength, mobility and balance together (with a little more mindfulness) the body responds in incredible ways.
That’s exactly why I created Flexpress.
When you improve your mobility and strength...
You improve your quality of life!
This freebie is for you... IF
You want to discover...
✅ Simple strength checks
✅ Easy balance tests
✅ Mobility check-ins
✅ Everyday movement assessments
✅ Practical tips to improve every area
✅ A simple action plan to help future-proof your body
TESTIMONIALS
What Others Are Saying About Alison's Programs And Classes
I have been attending Alison’s classes for many years now. Her knowledge passion and enthusiasm for what she does is immense!
No two classes are the same……..she keeps me moving in a very positive way!
Karen
I have been attending Pilates classes with Alison now for over seven years. She is a fantastic, dedicated teacher and a great motivator. I am not only continuing my twice weekly Pilates sessions with Alison, but have also signed up for the short weekly sessions of her strength building and mobility flexpress membership program 😀.
Vimal
Alison is inspiring and knows her stuff if you want to start a journey to a new healthier you she is your answer the tips and classes are easy to access and great that it can all be done in the comfort of your own home at your own time.
Ann
I found Alison by accident online a couple of years ago. I followed her videos and then decided to join her Flexpress course. It is great for me as it's is 3 relatively short but sharp classes per week. Alison builds up the workouts well and is very supportive. The nutritional advice is very helpful too. I am continuing with the saved classes and am looking forward to many more session to come. I need the discipline and routine of joining a class. I feel so much better doing some exercise every day! Thanks Alison.
Heather
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